What are hormones? 

Hormones are chemical messengers generated by the endocrine glands in our body. Hormones play an essential role in delivering messages to the tissues and organs via the bloodstream. They help regulate major bodily functions, so even small hormonal imbalances can result in drastic side effects throughout the body and alter various bodily processes.

Hormones are responsible for:

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Out of all the age groups present, the senior citizen category is most at risk from COVID-19. Recent trends show that telehealth usage increased drastically within this age bracket. Even though the option of relying on telehealth existed prior to the coronavirus, its adoption has sky rocketed during the pandemic.

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Following the outbreak of the coronavirus, US Citizenship and Immigration Services has eased visa restrictions for foreign doctors. Doctors under the Conrad 30 programs with H-1B visas can now even practice outside their assigned state using telemedicine health services. With telehealth services, doctors can reach the underserved rural areas of the US during the pandemic.

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Prior to COVID-19, telemedicine was only a branch of the healthcare system. However, due to increased reliance on this branch, it has now entered into the mainstream. In the USA alone, studies found that there was a 23% increase in telemedicine usage in adults in the pandemic.

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As far back as history goes, in the Middle Ages, the Black Death was known to come in waves, similar to the bubonic plague. If we go back a century, the Spanish flu, known to be one of the most devastating pandemics in the world, had a second wave that killed significantly more people than the first wave.

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Activated charcoal has long been used to eliminate toxic or harmful substances from the body after a drug overdose or ingestion of a toxic substance. Activated charcoal has certain chemical and physical properties that allow substances to bind with it. The adsorbent is produced by burning carbon-rich substances at high temperatures. Then a gas or an activating agent is used to increase the surface area of charcoal to activate it.

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The coronavirus COVID-19 has created chaos amongst countries as a global pandemic. Statistics show that more than 2,200,000 people have been affected by this virus leading to over 150,000 deaths across the globe. This virus sprung from China’s city Wuhan and spread at an accelerating rate, spreading across the entire world. What starts as a normal cough and flu can turn out to be lethal to many, especially for people who have a weak immune system.

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The World Health Organization (WHO) claims that the symptoms of the coronavirus tend to last for about 2 weeks for those with mild cases while it can go up to 6 weeks for those in a more critical situation. However, the stories of COVID-19 patients and survivors seem to show a different picture.

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The COVID 19 has left the entire world wondering what we have to deal with. Considering that no vaccines have been created just yet to tackle it, the only thing we can practice is our safety. The SARS 2 coronavirus is a newly discovered type of coronavirus which spread from Wuhan, a Chinese city. Since it is incurable, the only way to fight it is to stop it from spreading.

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The COVID-19 has changed the entire world, with around 3 million people affected by the virus and 204,000 dead as a result. These numbers continue to grow as the virus spreads. While many countries are going for complete lock-downs, there are some that are implementing partial lock-downs and strictness. What may feel like ordinary flu or cough can be much more serious than you could have thought.

 

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Ever since the COVID-19 took over the world, its prevention has become a priority for people. People tend to touch their faces quite a lot throughout the day, which is one of the leading causes of the virus spreading. Due to this reason, it is necessary for people to wash their hands with soap or, in case soap is unavailable, sanitize their hands. The aim is to keep the virus-carrying germs at bay, one way or another.

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The wildly spreading coronavirus has changed our lives, leaving everyone worried and insecure about their health. Apart from human beings, there is news that the virus could also attack our household pets as well.

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The COVID-19 has created a very tense situation worldwide, leading to social distancing and self-isolation. While it spreads at a very fast rate, there are certain myths that have caused more panic in people. There is a constant fear of catching the virus either through the air or by eating food.

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Ever since the outbreak of COVID-19 in December 2019, no vaccine has come out yet to treat the virus. Doctors around the globe are treating patients for their symptoms rather than the virus itself. 
Workings on the vaccine have begun but it is calculated to take a pretty long time. At the moment, 78 vaccine projects are taking place around the globe with 37 in the phase of development. Human testing is expected to begin soon. People will either be injected by the vaccine or a placebo to check its effectiveness in infected people. However, this process is time-consuming. 

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With many instructions put in place by the government, it is very important for individuals to take preventive measures themselves as well. Several countries have put in place many different restrictions and rules to prevent the spread of COVID-19 and the 1.5metres distance rule is one of them.

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The entire world has only one topic to discuss these days, which is that of the novel coronavirus, also known as COVID-19. Every person is worried about his/her safety, leading to a situation of self-isolation in various countries. This deadly virus has taken over 40,000 lives in the United States, with more than 760,000 confirmed coronavirus cases. COVID-19 continues to spread at an increasing rate, affecting nearly every country across the globe.

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The general estimation for the incubation period of COVID-19 is between 2 – 14 days. While that is true for most cases reported around the world, there have been a few cases where incubation lasted for 27 days as well.

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The Centers for Disease Control and Prevention (CDC) and WHO have recommended the use of face masks or face coverings to control the spread of the novel coronavirus. Recent studies have proved that more than 25% of all infected individuals remain asymptomatic, i.e., they show no symptoms at all. They are the cause behind the silent spread of the disease. Moreover, even those patients who eventually do show any signs stand to affect quite a few people by not taking any sort of precautions.

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After its initial outbreak in Wuhan city, China, coronavirus has infected more 1,853,717 people across the globe in over 150 countries, according to international statistics. There have been approx. 114,280 deaths reported, and the death toll is still on the rise. COVID-19 comes from the family of viruses that affect the respiratory system of its hosts. In extreme cases, it can cause multi-organ failure, respiratory/lung failure, pneumonia, and septic shock. But these are rare, and most patients recover after facing mild flu-like symptoms.

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The number of infected coronavirus patients across the US has reached a colossal level of more than 200,000. The federal government and CDC are asking citizens of all states to stay home as much as possible. According to recent research, more data is coming in about the seriousness of the spread caused by infected individuals who aren’t even presenting any symptoms. Since it is difficult and time-consuming to launch nationwide testing, precautionary measures should be taken for everyone’s safety.

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To answer this question with a simple yes or a no is entirely too difficult. There are issues and concerns relevant to the high cost of medical care that needs to be addressed before replying to that question. Different studies have declared the American healthcare to be the most expensive in the world as compared to the cost of similar processes in other countries. This includes the pharmaceutical industry and the prices of medicines as well.

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As the novel coronavirus spreads far and wide, the fear attached to this outbreak also reaches colossal levels. What every one of us should realize is that around 85 to 90% of COVID-19 patients don't show severe symptoms. Only the elderly who are above 60 and those with low-immunity or underlying diseases like diabetes, high blood pressure, or cancer are more at risk of facing critical situations. While healthcare organizations around the world are constantly informing everyone of such facts and figures, people are still confused and somewhat troubled. If someone tests positive for coronavirus, they shouldn't panic. Under no circumstances should anyone rush to the hospital unless there is a real emergency.

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Studies suggest that most patients admitted to hospitals around the globe with coronavirus infection developed low/high-grade fever, a number of them started having a cough, and only a small amount of people showed signs of muscle aches and pains. Seasonal flu symptoms don't necessarily include coughing or shortness of breath unless there is some antecedent illness like asthma.

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Coronaviruses come under the umbrella of the Coronaviridae, crown or halo shaped structures that can be observed under an electron microscope. This virus binds itself to the host's cellular structure through its spike-like shapes. The bad thing about the coronavirus is that once it enters the cells of its inhabitant, it starts multiplying. From there, it is carried to the rest of the cells and starts spreading fast. This is the reason why it's so contagious.

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The Wuhan Coronavirus (CoV), a deadly virus presenting as non-treatable pneumonia, has begun to spread throughout the world, so it is essential to stay well-informed to protect you and your family.  CoV, which originated in China, has spread to several other countries in just a few short weeks. At first, the assumption was that the virus was initially contracted from animals at a market in Wuhan, China.

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Napping in many cultures is looked down upon, or is considered something that is not very important. It is okay for children to nap for a few minutes, but napping for adults is not supported that wholeheartedly in societies. It is usually expected of them to go on performing at their finest with the few hours of sleep that they have had.

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For centuries past, fenugreek seeds have been a common ingredient in making Indian cuisine and Chinese medicine. However, it is only recently that fenugreek seeds slowly began their emergence in mainstream culture. 

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You must have noticed disclaimers on exercise websites or youtube videos: "consult your doctor before beginning this exercise to avoid injury". You must have caught yourself thinking, what could be so strenuous about exercise that would get you hurt? Well, it is quite usual to think on those lines, and, to be honest, light to moderate exercise is more often than not, okay for healthy adults.

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We are living in an age where skincare is considered an essential part of the daily routine. There has been a growing interest in actives and anti-aging skin ingredients in recent times. One element that has received loads of attention is retinol, the ultimate anti-aging ingredient that people are going bonkers over. A lot of brands have started using retinol in their eye products as eyes are usually the first part of the face to get wrinkles and crow's feet.

 

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Of all nut butter, you are probably most acquainted with the peanut butter. From being used in sandwiches to being an essential ingredient for baking cakes and cupcakes, peanut butter is a favorite when it comes to nut butter. Apart from peanut butter, there is a variety of healthy kinds of nut butter available in the market. These nut butter, such as almond butter, cashew butter, and walnut butter, have numerous health benefits. So if you are allergic to peanuts and can't have peanut butter, then you can choose the nut butter of your choice: they are all incredibly delicious and healthy.

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Holotropic breathwork allows you to influence your mental, emotional, or physical state by controlling breathing patterns.  Derived from a spiritual framework, holotropic breathwork is now also used as a therapeutic tool in many countries. This technique basically allows you to access altered states of consciousness by gaining command over the breathing process. 

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Do you stand in front of the mirror for hours on end and wonder why your luscious locks are thinning every day even though you are still so young? Well. What you are experiencing is called male pattern baldness, which commonly affects men all over the world at a very young age. However, do not worry because we have combined all the ways in which you can deal with male pattern baldness, but before that, it is imperative that we understand what male pattern baldness is.

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According to studies, there is a strong connection between art and stress reduction. Creating something from scratch can have tremendous effects on your mood. Art also has a huge impact on your ability to solve problems. Furthermore, making art activates the reward center in your brain, turning it into a pleasurable experience. Art can also be cathartic in many ways. You don't have to be armed with an art degree to express yourself and to achieve all the benefits. All you need to do is to just begin.

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There are days when everything becomes difficult all of a sudden. You feel down and out. Usual household chores aside, things that you normally loved doing now seem impossible. Add to that, you feel anxious all the time, and you forget things and tasks that have been lined up. When your brain seems scattered, and you feel overwhelmed, it is time for you to take charge and do something about this.

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2020 is here, and with the dawn of the new year, all of you must have made new year resolutions as well. Most of our new year's resolutions are about changing our habits. There are a few habits that you can stick to in the new year and improve health noticeably. Exercise should be the first thing on your list of good habits as it gives you more energy to accomplish your daily tasks. It also increases focus, decreases stress, and helps you maintain a healthy weight in this manner.

 

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There is nothing good about consuming sugar. It messes up many of your body functions and can even cause skin issues and headaches, among many other things. Obesity is something that too much sugar can give rise to, which in turn can give rise to many health complications. It also further increases heightened blood pressure, increased cholesterol, and impaired cognitive function.

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In these last few days, a rapidly evolving deadly virus 'Corona' originating in Wuhan, China, has been on everyone's minds due to its rapid spread. Almost 1,300 cases and over 40 deaths have been confirmed in China, which is an alarming figure.
With the virus spreading so quickly, you may be wondering what the virus is all about. Keeping that in mind, here's all that you need to know about this virus, and what you should do to make sure you stay safe.
 

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The advent of technology has helped make numerous aspects of our lives much easier, and the healthcare industry is not any different when it comes to being positively affected. Just as everything around is slowly being digitized, and offices are switching from those tall manual filing cabinets to state-of-the-art databases, the healthcare industry has also begun to do the same.

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Coconuts are definitely all the rage right now. Stores are stocked with various coconut products, including coconut milk, coconut powder, coconut water, and oil. While coconut products have always been used to enhance the flavor of food, coconut is now increasingly being used in beauty products. Why are coconuts the center of attention in both beauty and nutrition, you ask? Well, in a few minutes, you're going to find out exactly why.
 

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We all have a myriad of questions when it comes to skincare routines, and choosing from an endless list of facials is definitely a daunting task. A gold facial, however, is the best one-stop regime for most of your skin issues.  Here is all the relevant information that you need to know about the gold facial that your friends, and nearly every other millennial on social media, have been obsessing over!Gold is not merely used to make intricate and beautiful jewelry now; the expensive metal has a plethora of skin benefits and works miraculously on all skin types. Thus, gold is increasingly being used in facials for flawless skin. Did you know that the Egyptian Queen Cleopatra, the epitome of flawless beauty, slept wearing a gold mask?

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Lack of sleep, caused by a variety of issues, is a common complaint today experienced by youth and adults alike. While sometimes the stress of a new baby, a new job, or other life-altering condition might disrupt sleep patterns for short periods, some people suffer from a long-term condition called insomnia. Insomnia is characterized by the inability to get to sleep or stay asleep. While most adults can function with 6-8 hours of sleep, insomnia may make it hard to reach this goal, which can cause problems with your energy levels and mood. In addition, lack of sleep, especially when it is long-term due to insomnia, can begin to cause issues at work or in your personal life

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A good, restful night's sleep is one of the most fundamental prerequisites for a healthy life. However, changing lifestyles in today's era are disrupting the sleep patterns of numerous people worldwide. Sleep is not merely a time when the body relaxes or rests but also an active period that allows the body to carry out various restoration and strengthening activities. The number of hours of sleep varies according to age: adults need at least 7-9 hours of sleep while children aged 6-11 need 1-14 hours of slumber. A disturbed sleep pattern leads to irritability, agitation, and unexplained mood swings.

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Ever wondered why oxygen shots are in the limelight these days? Well, if you are curious about the hype, then you are certainly not the only one! Oxygen shots, which are readily available in casinos, nightclubs, and oxygen bars, contain purified oxygen, which is infused with different scents. Recent years have witnessed an exponentially rising trend in the establishment of oxygen bars all over the world. This is especially true for countries such as Canada and Japan that have experienced a "craze" of oxygen shots. Oxygen shots are served in glass cylinders that have a plastic tube through which the oxygen has to be inhaled. The normal level of oxygen in the air is 21%, which is considerably lower than the 95% level in oxygen shots; this is essentially from where the "high" comes.

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Before the chickenpox vaccine, the varicella-zoster virus was rampant in children worldwide. However, after the vaccine was developed, chickenpox became virtually non-existent. Shingles, on-the-other-hand, is still a prevalent condition caused by the same virus as chickenpox. For those who have been vaccinated for the chickenpox, the likelihood of acquiring the chickenpox and shingles is minuscule. However, those who did not receive the vaccine, as a child or adult, are still at risk today.

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Bladder infections or a urinary tract infection (UTIs) are incredibly common amongst people of all ages. While women are more likely to develop a UTI, they can still plague the male population. The urinary system is comprised of the kidneys, ureters, bladder, and the urethra. The kidneys produce urine and also filters different compounds that need to be absorbed or excreted. The ureters transport the urine from the kidneys to the bladder. The urethra is the final part of the urinary system that carries urine out of the body.  

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What is a stroke?

January 14, 2020 | Abigail Mckay

If you or a loved one has ever had a stroke, you understand the severity associated with the life-threatening condition. A stroke occurs when blood flow becomes blocked to a specific part of the brain. Without blood flow, brain tissue does not have oxygen and begins to die. Intervention must be established quickly to prevent mass destruction of brain tissue. The less brain tissue that dies through quick treatment, the better chance a person has for a well-rounded life and speedy recovery.  

 

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It is only a matter of time before the next dietary “craze” hits the holistic wellness community, but most recently, celery juice has become the latest trend. Celery, a member of the carrot family, is being called the next superfood due to its high levels of vitamins, minerals, and antioxidants. Like carrots, celery has a high amount of vitamin K and A. It is also jam-packed with potassium, vitamin C, and even dietary fiber. The antioxidant and anti-inflammatory properties are due to naturally found chemicals called phytonutrients. While this healthy snack is low in calories, it is higher in sodium, so those who are mindful of sodium intake should limit their daily celery intake. 

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Primal living is not a new concept, but it is beginning to pick up coverage in mainstream media. Bits and pieces of this lifestyle have emerged over the past few years, including examples like yoga, meditation, and diets that exclude grain, dairy, sugar, and soy. The basis of this lifestyle is to focus on natural substances that come from the earth. Principally, it focuses on how the cavemen were thought to have lived. This lifestyle is a relatively foreign concept in the modern world we currently live in. 

 

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Anxiety and stress seem to plague young adults and adults alike these days due to constant social media use, negative news outlets, high-stress jobs, and the "Keeping up with the Joneses" mentality. Stress and anxiety go hand-in-hand as stress generates the feelings associated with anxiety. Occasionally occurring anxiety is inevitable, but when fear becomes recurring and debilitating, it is classified as an anxiety disorder

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Antibiotics are a relatively new concept that first came on the scene in 1929 when Alexander Fleming developed penicillin. Until the development of immunizations and antibiotics, the mortality rate in most countries was still high due to the lack of modern medicine utilized when fighting bacterial infections. Antibiotics target bacteria and slow the replication of the bacteria or ultimately kill the bacteria. It is vital to note that antibiotics will not treat viral infections. The typical "cold" is, in fact, a virus and not a bacterial infection. 

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Cardiovascular exercise is commonplace today in a world obsessed with fitness and maintaining the right physique. Until recently, the concept of too much activity has been relatively unheard of. The average consumer has repeatedly heard the positive connection between fitness and longevity. While the benefits of exercise are substantial, too much exercise might be too much of a good thing. Benefits of exercise include weight loss, cardiovascular strengthening, increased balance and agility, and a decreased risk of acquiring a metabolic disorder, such as diabetes type II. In general, exercise keeps an individual healthy and thriving. Chronic cardio, on the other hand, has been shown, perhaps, to do the opposite.

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Exercise can do miracles for your body. Breaking a sweat may seem difficult and can get very taxing, but it does result in a healthier, fitter you. Pregnancy brings about significant changes in the body, and these changes also affect the mind. A healthier mother today entails a healthier generation tomorrow, and in order to ensure that, a fitness regime is highly necessary. There are huge health benefits that come with a properly exercised body. It's easier to bear and resolve mental stresses while you gain the much-required physical strength. 

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Depending on the severity of a stroke, activities of daily living or ADLs can be significantly impacted, potentially rendering a person incapable of living the life to which they are accustomed. Activities of daily living or ADLs include eating, dressing, bathing, necessary hygiene skills, walking, and transferring from a sitting to standing position. Complications of a stroke include, and are not limited to, loss or impairment of ADLs, paralysis, diminished movement, speech difficulty, memory loss, emotional alterations, pain, and changes in behavior. 

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Menopause happens when a woman's reproductive system is coming to an end, and she will no longer have periods. Her likelihood of having children will also drastically decrease during menopause, and once it is over, she will no longer be able to reproduce. Menopause is a natural process for women that occurs around the ages of the late 40s to late 50s.

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With every other celebrity announcing their ever so tedious diet plans where they have to adhere to a strict vegan diet, one can't help but wonder what this vegan diet is after all. Fortunately for you, listed below is everything you need to know about the vegan diet, including its benefits. So let's start by discussing what the core values associated with a vegan diet are.

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Rice water is the leftover starchy water after cooking or boiling rice, and it is 75%-80% starch. It has been used for centuries, especially by women in Southeast Asia, Japan, and China as it has proven to be beneficial for skin and hair. However, recently, it has gained more popularity due to its easy availability as well as being cheaper than other alternatives.

 

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Pharmacotherapy must sound like a very serious medical term, and while that is not completely true, it should be noted that it is not something to be scared of. Pharmacotherapy, very simply speaking, is the use of drugs in medical science to treat a myriad of illnesses. The history of pharmacotherapy can be traced back to the days of Hippocrates who introduced the concept of treating ailments with medicinal herbs in ancient Greece. Over time, the practice became more refined until it finally developed into what we know today as modern pharmacotherapy.

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The ketogenic diet - or more popularly known as the Keto diet - is used for weight loss as well as other health benefits. The diet consists of food with a high content of fat but low carb content, which makes it similar to Atkins Diet and other low-carb diets. The diet replaces the low carb intake with fats, which puts the body in a state of ketosis - a metabolic state where the body produces ketones using fat. 

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The Atkins diet, introduced by Dr. Robert C. Atkins, is used for the purpose of losing weight with a low-carb diet. The diet consists of eating as many fats and proteins you can eat, especially in the form of meat, to lose weight on the condition that you avoid foods that have high carbs. The diet is also possible for vegetarians; therefore, the only source of proteins and fats should not necessarily be restricted to meat. Studies support the notion that low carb diets help lose weight without the calorie count of your diet, and along with that also may improve your health.

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There are an array of gastrointestinal issues that can plague the average person, and it can be frustrating not to understand the varying conditions that may arise. Diverticulosis is one of these conditions that is commonly diagnosed, and it can be reoccurring throughout your lifetime. Therefore, it essential to be well informed, which can help you to recognize the signs and symptoms so that proper treatment can be implemented.

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The paleo diet has become wildly popular over the past few years, but the question remains, is it an easy-to-follow, doable, long-term diet? This new fad is certainly not the only diet to gain a following recently, but many of the diets are short-lived because they are hard to sustain long-term. To begin, the paleo diet is modeled after our ancestors from the Paleolithic era, also known as the stone age. The general idea of the diet is to stick with foods that can be hunted or gathered. Essentially, meat, fish, fruit, vegetables, nuts, and seeds were accessible food items during that time. Dairy products and grains are not part of the paleo diet as these foods were developed many centuries later.

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After discussing the different types of urinary incontinence, it is essential to turn our attention to the various treatment options available. Once a physician has made a diagnosis, a treatment plan can be formulated. Initially, based on the type of incontinence, conservative treatment options are the first-line defense. Conventional methods include pelvic floor training, lifestyle modifications, and bladder training.  

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Topics, like urinary incontinence, are uncomfortable to discuss, but to ensure that this matter is appropriately addressed, it is essential to have an honest conversation with your doctor. A leaky bladder can be emotionally and physically draining to manage on a daily basis. The leaky bladder, also known as urinary incontinence, which is defined as a lack of bladder control, can affect both the young and the old. For example, after pregnancy, many women struggle with leaky bladder due to a lack of muscle tone post-delivery. This is often a correctable issue with the assistance of physical therapy. The lack of control can range from a slight leak to a full release of the bladder. There are multiple types of incontinence, which include stress, overactive, overflow, and functional.  

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Daily consumption of vegetables is encouraged for people of all ages. In fact, the first foods that are generally introduced to infants is some member of the vegetable family. So, if the first food consumed as a baby is a vegetable, that alone should indicate the purity and importance of them in our daily diet.  Vegetables are slam-packed with nutrients, including potassium, fiber, folic acid, vitamin A, and vitamin C, to name a few.  They are also, usually, a low carbohydrate food, which makes them beneficial to eat whether you are trying to lose or sustain weight. In addition, they aid in keeping your heart healthy

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Walking, a form of exercise typically gets a bad wrap as being an ineffective workout.  However, multiple sources confirm it is one of the best types of exercise that you can participate in. It is an easy, popular form of exercise that people of all ages can get involved in. Thankfully, it is also relatively risk and injury-free. Even if you are a well-trained athlete, walking can still be a welcomed addition to your physical activity line-up. Let’s review the benefits below.

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When the term “hair growth” arises, usually people will suggest the use of biotin.  Biotin is a water-soluble B vitamin that helps synthesize food into energy.  It is also a powerful force behind healthy hair, skin, and nails.  However, studies have suggested that a well-rounded diet, which will supply the body with all of the available vitamins and minerals, will adequately support hair health and growth. Biotin alone does not completely transform your hair without the help of other vitamins and minerals, which can be attained from a healthy diet.

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While there are multiple types of arthritis, rheumatoid arthritis (RA) is the only one that is auto-immune in nature. Autoimmune conditions develop when the body attacks itself, much like when the body has a virus, and it tries to defeat the foreign invader. However, while the body is correct in trying to attack viruses and various bacteria, the body should not be attacking itself. Inflammation related to RA is caused by the body attacking the cells, usually in the fingers, wrists, and knees. This attack causes the initiation of an inflammatory process, which leads to pain, stiffness, and swelling of the joints

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Dairy products, along with gluten and soy, are highly controversial topics because there are mixed reviews on whether these particular food groups are beneficial to your health. Some people say that these foods contribute to chronic medical conditions, and other people claim that they prevent these conditions. So, what is the truth?

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Fish and shellfish are an integral part of many people’s diets due to the numerous health benefits derived from seafood. The Mediterranean diet prioritizes seafood, especially heart-healthy fish, as a foundational element to achieve success with this diet.  So, why is it that some people refuse to get on board with this heart-healthy food?

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It is taught by the medical community that our food impacts our digestive and heart health, but it is essential to understand it also contributes to our brain health. The brain, just like the rest of the cells in the body, needs food to produce energy, which ensures that it can function optimally. The brain controls every other system in the body.

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In the first installment of this two-part series, Nutrition for Athletes, general nutritional standards were discussed to enhance exercise performance, especially for those who excel in athletics. Now, we will turn out attention to what you should eat before, during, and after exercising.  

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Non-steroidal anti-inflammatory drugs, also known as NSAIDs, have been labeled as ‘dangerous’ for many reasons after years of considerable research. NSAIDs have been on the market since the 1960s, so there has been ample research that has gathered information spanning decades. Initially

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Arthritis, characterized by swelling, stiffness, and pain of one or multiple joints, can be debilitating for those who suffer from it. This condition is generally diagnosed later in life, and it can progressively worsen with time.  However, there are multiple treatment options available, both holistic and pharmaceutical, to substantially decrease the pain and swelling associated with arthritis.

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Exercising four to five days per week is encouraged for every individual no matter their age. For the average person, walking, running, swimming, biking, tennis, or weight lifting, to name a few, are all excellent examples of exercise. However, moderate to intense exercise is usually reserved for the elite athlete who plays sports competitively or those training for distance races, whether biking, running, or swimming. Regardless, if you are exercising to compete competitively or to stay healthy, exercise is vital for a well-rounded life.

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Flu season is upon us, and unfortunately, the flu virus, also known as influenza, does not discriminate who it may or may not affect. The leading preventative measure to prevent the flu is the flu vaccination. Proper hand hygiene is also beneficial, but the flu is transmitted by droplets from a cough or sneeze of an infected individual. So, sometimes, even good hand hygiene will not be sufficient to stop the spread of the flu. 

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Uric acid is best described as the pesky compound that surrounds the joints causing the painful medical condition known as gout. Usually, the waste product known as uric acid is absorbed into the bloodstream and then filtered out of the body by the kidneys. However, when the body is unable to release uric acid, it forms crystals that deposit on the joints, thus causing pain and inflammation. Gout is characterized by red, swollen joints typically located on the feet and hands. The inflammation makes it difficult for the proper functioning of the joints, which, in turn, can impair activities of daily living or ADLs. 

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Back pain is a common complaint amongst adults both young and old. While, at times, surgery may be recommended to relieve back pain, there are home remedies that should be utilized before extreme measures, such as surgery, to help ease chronic pain.

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The chickenpox immunization is a shot that can secure almost any individual who gets the antibody from getting chickenpox. It's additionally called the varicella immunization since chickenpox is brought about by the varicella-zoster infection. The immunization is produced using a life yet debilitated, or weakened, infection.

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Youthful looking skin is the thing that we generally want. Wrinkles, crow's feet, almost negligible differences, giggle lines, and dull spots are the greatest bad dreams of any lady. We can't flee from maturing; however, we can defer it with these enemies of maturing cures.

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Pimple or acne is an infection of the hair follicles of the face, chest, and back that influences practically all young people during adolescence, the main special case being individuals from a couple of crude neolithic clans living in separation.

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It is a pride for American TelePhysicians that it’s founder and CEO ,Dr Waqas Ahmed has been invited by United Nation as an expert on Digital Healthcare.

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