An Overview of Chickenpox/Varicella
The chickenpox immunization is a shot that can secure almost any individual who gets the antibody from getting chickenpox. It's additionally called the varicella immunization since chickenpox is brought about by the varicella-zoster infection. The immunization is produced using a life yet debilitated, or weakened, infection.Read More
How to Naturally Relieve Back Pain
Back pain is a common complaint amongst adults both young and old. While, at times, surgery may be recommended to relieve back pain, there are home remedies that should be utilized before extreme measures, such as surgery, to help ease chronic pain.Read More
Signs of High Uric Acid Levels
Uric acid is best described as the pesky compound that surrounds the joints causing the painful medical condition known as gout. Usually, the waste product known as uric acid is absorbed into the bloodstream and then filtered out of the body by the kidneys. However, when the body is unable to release uric acid, it forms crystals that deposit on the joints, thus causing pain and inflammation. Gout is characterized by red, swollen joints typically located on the feet and hands. The inflammation makes it difficult for the proper functioning of the joints, which, in turn, can impair activities of daily living or ADLs.Read More
Can the Flu Vaccine Give You the Flu?
Flu season is upon us, and unfortunately, the flu virus, also known as influenza, does not discriminate who it may or may not affect. The leading preventative measure to prevent the flu is the flu vaccination. Proper hand hygiene is also beneficial, but the flu is transmitted by droplets from a cough or sneeze of an infected individual. So, sometimes, even good hand hygiene will not be sufficient to stop the spread of the flu.Read More
Can Exercise Help Arthritis Pain?
Arthritis, characterized by swelling, stiffness, and pain of one or multiple joints, can be debilitating for those who suffer from it. This condition is generally diagnosed later in life, and it can progressively worsen with time. However, there are multiple treatment options available, both holistic and pharmaceutical, to substantially decrease the pain and swelling associated with arthritis.Read More
Why NSAIDs are Dangerous ?
Non-steroidal anti-inflammatory drugs, also known as NSAIDs, have been labeled as ‘dangerous’ for many reasons after years of considerable research. NSAIDs have been on the market since the 1960s, so there has been ample research that has gathered information spanning decades. InitiallyRead More
Details You Need To Know About Rheumatoid Arthritis
While there are multiple types of arthritis, rheumatoid arthritis (RA) is the only one that is auto-immune in nature. Autoimmune conditions develop when the body attacks itself, much like when the body has a virus, and it tries to defeat the foreign invader. However, while the body is correct in trying to attack viruses and various bacteria, the body should not be attacking itself. Inflammation related to RA is caused by the body attacking the cells, usually in the fingers, wrists, and knees. This attack causes the initiation of an inflammatory process, which leads to pain, stiffness, and swelling of the jointsRead More
Vitamins and Minerals for Hair Growth
When the term “hair growth” arises, usually people will suggest the use of biotin. Biotin is a water-soluble B vitamin that helps synthesize food into energy. It is also a powerful force behind healthy hair, skin, and nails. However, studies have suggested that a well-rounded diet, which will supply the body with all of the available vitamins and minerals, will adequately support hair health and growth. Biotin alone does not completely transform your hair without the help of other vitamins and minerals, which can be attained from a healthy diet.Read More
Health Benefits of Walking
Walking, a form of exercise typically gets a bad wrap as being an ineffective workout. However, multiple sources confirm it is one of the best types of exercise that you can participate in. It is an easy, popular form of exercise that people of all ages can get involved in. Thankfully, it is also relatively risk and injury-free. Even if you are a well-trained athlete, walking can still be a welcomed addition to your physical activity line-up. Let’s review the benefits below.Read More
Urinary Incontinence & Its Types
Topics, like urinary incontinence, are uncomfortable to discuss, but to ensure that this matter is appropriately addressed, it is essential to have an honest conversation with your doctor. A leaky bladder can be emotionally and physically draining to manage on a daily basis. The leaky bladder, also known as urinary incontinence, which is defined as a lack of bladder control, can affect both the young and the old. For example, after pregnancy, many women struggle with leaky bladder due to a lack of muscle tone post-delivery. This is often a correctable issue with the assistance of physical therapy. The lack of control can range from a slight leak to a full release of the bladder. There are multiple types of incontinence, which include stress, overactive, overflow, and functional.Read More
Treatment of Urinary Incontinence
After discussing the different types of urinary incontinence, it is essential to turn our attention to the various treatment options available. Once a physician has made a diagnosis, a treatment plan can be formulated. Initially, based on the type of incontinence, conservative treatment options are the first-line defense. Conventional methods include pelvic floor training, lifestyle modifications, and bladder training.Read More
What is Diverticulosis Disease ?
There are an array of gastrointestinal issues that can plague the average person, and it can be frustrating not to understand the varying conditions that may arise. Diverticulosis is one of these conditions that is commonly diagnosed, and it can be reoccurring throughout your lifetime. Therefore, it essential to be well informed, which can help you to recognize the signs and symptoms so that proper treatment can be implemented.Read More
Everything You Need To Know About the Atkins Diet
The Atkins diet, introduced by Dr. Robert C. Atkins, is used for the purpose of losing weight with a low-carb diet. The diet consists of eating as many fats and proteins you can eat, especially in the form of meat, to lose weight on the condition that you avoid foods that have high carbs. The diet is also possible for vegetarians; therefore, the only source of proteins and fats should not necessarily be restricted to meat. Studies support the notion that low carb diets help lose weight without the calorie count of your diet, and along with that also may improve your health.Read More
Pharmacotherapy: types and benefits
Pharmacotherapy must sound like a very serious medical term, and while that is not completely true, it should be noted that it is not something to be scared of. Pharmacotherapy, very simply speaking, is the use of drugs in medical science to treat a myriad of illnesses. The history of pharmacotherapy can be traced back to the days of Hippocrates who introduced the concept of treating ailments with medicinal herbs in ancient Greece. Over time, the practice became more refined until it finally developed into what we know today as modern pharmacotherapy.Read More
How to Relieve Menopause Symptoms ?
Menopause happens when a woman's reproductive system is coming to an end, and she will no longer have periods. Her likelihood of having children will also drastically decrease during menopause, and once it is over, she will no longer be able to reproduce. Menopause is a natural process for women that occurs around the ages of the late 40s to late 50s.Read More
Stroke Rehabilitation and Prevention
Depending on the severity of a stroke, activities of daily living or ADLs can be significantly impacted, potentially rendering a person incapable of living the life to which they are accustomed. Activities of daily living or ADLs include eating, dressing, bathing, necessary hygiene skills, walking, and transferring from a sitting to standing position. Complications of a stroke include, and are not limited to, loss or impairment of ADLs, paralysis, diminished movement, speech difficulty, memory loss, emotional alterations, pain, and changes in behavior.Read More
How to maintain your fitness and vitality during pregnancy; exercise regime for mothers to be
Exercise can do miracles for your body. Breaking a sweat may seem difficult and can get very taxing, but it does result in a healthier, fitter you. Pregnancy brings about significant changes in the body, and these changes also affect the mind. A healthier mother today entails a healthier generation tomorrow, and in order to ensure that, a fitness regime is highly necessary. There are huge health benefits that come with a properly exercised body. It's easier to bear and resolve mental stresses while you gain the much-required physical strength.Read More
What is Antibiotics? Resistance, Uses, and Side effects
Antibiotics are a relatively new concept that first came on the scene in 1929 when Alexander Fleming developed penicillin. Until the development of immunizations and antibiotics, the mortality rate in most countries was still high due to the lack of modern medicine utilized when fighting bacterial infections. Antibiotics target bacteria and slow the replication of the bacteria or ultimately kill the bacteria. It is vital to note that antibiotics will not treat viral infections. The typical "cold" is, in fact, a virus and not a bacterial infection.Read More
Herbs and Spices to Reduce Anxiety and Stress
Anxiety and stress seem to plague young adults and adults alike these days due to constant social media use, negative news outlets, high-stress jobs, and the "Keeping up with the Joneses" mentality. Stress and anxiety go hand-in-hand as stress generates the feelings associated with anxiety. Occasionally occurring anxiety is inevitable, but when fear becomes recurring and debilitating, it is classified as an anxiety disorderRead More
What is Primal Living?
Primal living is not a new concept, but it is beginning to pick up coverage in mainstream media. Bits and pieces of this lifestyle have emerged over the past few years, including examples like yoga, meditation, and diets that exclude grain, dairy, sugar, and soy. The basis of this lifestyle is to focus on natural substances that come from the earth. Principally, it focuses on how the cavemen were thought to have lived. This lifestyle is a relatively foreign concept in the modern world we currently live in.
Does Celery Juice Promote Vegetable Consumption?
It is only a matter of time before the next dietary “craze” hits the holistic wellness community, but most recently, celery juice has become the latest trend. Celery, a member of the carrot family, is being called the next superfood due to its high levels of vitamins, minerals, and antioxidants. Like carrots, celery has a high amount of vitamin K and A. It is also jam-packed with potassium, vitamin C, and even dietary fiber. The antioxidant and anti-inflammatory properties are due to naturally found chemicals called phytonutrients. While this healthy snack is low in calories, it is higher in sodium, so those who are mindful of sodium intake should limit their daily celery intake.Read More
What is a stroke?
If you or a loved one has ever had a stroke, you understand the severity associated with the life-threatening condition. A stroke occurs when blood flow becomes blocked to a specific part of the brain. Without blood flow, brain tissue does not have oxygen and begins to die. Intervention must be established quickly to prevent mass destruction of brain tissue. The less brain tissue that dies through quick treatment, the better chance a person has for a well-rounded life and speedy recovery.
UTI (urinary tract infection):Causes, Symptoms & Treatment
Bladder infections or a urinary tract infection (UTIs) are incredibly common amongst people of all ages. While women are more likely to develop a UTI, they can still plague the male population. The urinary system is comprised of the kidneys, ureters, bladder, and the urethra. The kidneys produce urine and also filters different compounds that need to be absorbed or excreted. The ureters transport the urine from the kidneys to the bladder. The urethra is the final part of the urinary system that carries urine out of the body.Read More
Difference Between Chickenpox & Shingles
Before the chickenpox vaccine, the varicella-zoster virus was rampant in children worldwide. However, after the vaccine was developed, chickenpox became virtually non-existent. Shingles, on-the-other-hand, is still a prevalent condition caused by the same virus as chickenpox. For those who have been vaccinated for the chickenpox, the likelihood of acquiring the chickenpox and shingles is minuscule. However, those who did not receive the vaccine, as a child or adult, are still at risk today.Read More
Oxygen shots: healthy or harmful?
Ever wondered why oxygen shots are in the limelight these days? Well, if you are curious about the hype, then you are certainly not the only one! Oxygen shots, which are readily available in casinos, nightclubs, and oxygen bars, contain purified oxygen, which is infused with different scents. Recent years have witnessed an exponentially rising trend in the establishment of oxygen bars all over the world. This is especially true for countries such as Canada and Japan that have experienced a "craze" of oxygen shots. Oxygen shots are served in glass cylinders that have a plastic tube through which the oxygen has to be inhaled. The normal level of oxygen in the air is 21%, which is considerably lower than the 95% level in oxygen shots; this is essentially from where the "high" comes.Read More
Why is sleep health important?
A good, restful night's sleep is one of the most fundamental prerequisites for a healthy life. However, changing lifestyles in today's era are disrupting the sleep patterns of numerous people worldwide. Sleep is not merely a time when the body relaxes or rests but also an active period that allows the body to carry out various restoration and strengthening activities. The number of hours of sleep varies according to age: adults need at least 7-9 hours of sleep while children aged 6-11 need 1-14 hours of slumber. A disturbed sleep pattern leads to irritability, agitation, and unexplained mood swings.Read More
Insomnia its Symptoms, Diagnosis & Treatment
What is Gold Facial & What Does It Do?
We all have a myriad of questions when it comes to skincare routines, and choosing from an endless list of facials is definitely a daunting task. A gold facial, however, is the best one-stop regime for most of your skin issues. Here is all the relevant information that you need to know about the gold facial that your friends, and nearly every other millennial on social media, have been obsessing over!Gold is not merely used to make intricate and beautiful jewelry now; the expensive metal has a plethora of skin benefits and works miraculously on all skin types. Thus, gold is increasingly being used in facials for flawless skin. Did you know that the Egyptian Queen Cleopatra, the epitome of flawless beauty, slept wearing a gold mask?Read More
The Importance of EHR for Patients & Doctors
The advent of technology has helped make numerous aspects of our lives much easier, and the healthcare industry is not any different when it comes to being positively affected. Just as everything around is slowly being digitized, and offices are switching from those tall manual filing cabinets to state-of-the-art databases, the healthcare industry has also begun to do the same.Read More
Here's all you should know about the deadly Corona Virus
How to cut back on sugar, so you don't feel the need?
There is nothing good about consuming sugar. It messes up many of your body functions and can even cause skin issues and headaches, among many other things. Obesity is something that too much sugar can give rise to, which in turn can give rise to many health complications. It also further increases heightened blood pressure, increased cholesterol, and impaired cognitive function.Read More
Stick to these habits to improve health noticeably
2020 is here, and with the dawn of the new year, all of you must have made new year resolutions as well. Most of our new year's resolutions are about changing our habits. There are a few habits that you can stick to in the new year and improve health noticeably. Exercise should be the first thing on your list of good habits as it gives you more energy to accomplish your daily tasks. It also increases focus, decreases stress, and helps you maintain a healthy weight in this manner.
Feeling down lately? Try these yoga poses
There are days when everything becomes difficult all of a sudden. You feel down and out. Usual household chores aside, things that you normally loved doing now seem impossible. Add to that, you feel anxious all the time, and you forget things and tasks that have been lined up. When your brain seems scattered, and you feel overwhelmed, it is time for you to take charge and do something about this.Read More
Ways in which art can be good for your health
According to studies, there is a strong connection between art and stress reduction. Creating something from scratch can have tremendous effects on your mood. Art also has a huge impact on your ability to solve problems. Furthermore, making art activates the reward center in your brain, turning it into a pleasurable experience. Art can also be cathartic in many ways. You don't have to be armed with an art degree to express yourself and to achieve all the benefits. All you need to do is to just begin.Read More
How to deal with male pattern baldness?
Do you stand in front of the mirror for hours on end and wonder why your luscious locks are thinning every day even though you are still so young? Well. What you are experiencing is called male pattern baldness, which commonly affects men all over the world at a very young age. However, do not worry because we have combined all the ways in which you can deal with male pattern baldness, but before that, it is imperative that we understand what male pattern baldness is.Read More
How to chill out with holotropic breathwork?
Holotropic breathwork allows you to influence your mental, emotional, or physical state by controlling breathing patterns. Derived from a spiritual framework, holotropic breathwork is now also used as a therapeutic tool in many countries. This technique basically allows you to access altered states of consciousness by gaining command over the breathing process.Read More
Transmission of Coronavirus (COVID-19)
The Wuhan Coronavirus (CoV), a deadly virus presenting as non-treatable pneumonia, has begun to spread throughout the world, so it is essential to stay well-informed to protect you and your family. CoV, which originated in China, has spread to several other countries in just a few short weeks. At first, the assumption was that the virus was initially contracted from animals at a market in Wuhan, China.Read More
Coronavirus/COVID-19: the truth behind the death toll and prevention
Coronaviruses come under the umbrella of the Coronaviridae, crown or halo shaped structures that can be observed under an electron microscope. This virus binds itself to the host's cellular structure through its spike-like shapes. The bad thing about the coronavirus is that once it enters the cells of its inhabitant, it starts multiplying. From there, it is carried to the rest of the cells and starts spreading fast. This is the reason why it's so contagious.Read More
How to Differentiate between Coronavirus & the Common Flu
Studies suggest that most patients admitted to hospitals around the globe with coronavirus infection developed low/high-grade fever, a number of them started having a cough, and only a small amount of people showed signs of muscle aches and pains. Seasonal flu symptoms don't necessarily include coughing or shortness of breath unless there is some antecedent illness like asthma.Read More
Things one should or shouldn't do when diagnosed with the Coronavirus
As the novel coronavirus spreads far and wide, the fear attached to this outbreak also reaches colossal levels. What every one of us should realize is that around 85 to 90% of COVID-19 patients don't show severe symptoms. Only the elderly who are above 60 and those with low-immunity or underlying diseases like diabetes, high blood pressure, or cancer are more at risk of facing critical situations. While healthcare organizations around the world are constantly informing everyone of such facts and figures, people are still confused and somewhat troubled. If someone tests positive for coronavirus, they shouldn't panic. Under no circumstances should anyone rush to the hospital unless there is a real emergency.Read More
Healthcare dynamics in USA-is it expensive?
To answer this question with a simple yes or a no is entirely too difficult. There are issues and concerns relevant to the high cost of medical care that needs to be addressed before replying to that question. Different studies have declared the American healthcare to be the most expensive in the world as compared to the cost of similar processes in other countries. This includes the pharmaceutical industry and the prices of medicines as well.Read More
Do All Infected Coronavirus Patients Show Symptoms?
The number of infected coronavirus patients across the US has reached a colossal level of more than 200,000. The federal government and CDC are asking citizens of all states to stay home as much as possible. According to recent research, more data is coming in about the seriousness of the spread caused by infected individuals who aren’t even presenting any symptoms. Since it is difficult and time-consuming to launch nationwide testing, precautionary measures should be taken for everyone’s safety.Read More
Coronavirus (COVID-19) - A global pandemic
After its initial outbreak in Wuhan city, China, coronavirus has infected more 1,853,717 people across the globe in over 150 countries, according to international statistics. There have been approx. 114,280 deaths reported, and the death toll is still on the rise. COVID-19 comes from the family of viruses that affect the respiratory system of its hosts. In extreme cases, it can cause multi-organ failure, respiratory/lung failure, pneumonia, and septic shock. But these are rare, and most patients recover after facing mild flu-like symptoms.Read More
Are DIY face masks effective for protection against coronavirus?
The Centers for Disease Control and Prevention (CDC) and WHO have recommended the use of face masks or face coverings to control the spread of the novel coronavirus. Recent studies have proved that more than 25% of all infected individuals remain asymptomatic, i.e., they show no symptoms at all. They are the cause behind the silent spread of the disease. Moreover, even those patients who eventually do show any signs stand to affect quite a few people by not taking any sort of precautions.Read More
How long is the incubation period for the novel coronavirus
The general estimation for the incubation period of COVID-19 is between 2 – 14 days. While that is true for most cases reported around the world, there have been a few cases where incubation lasted for 27 days as well.Read More
How long does the novel coronavirus last on surfaces?
The entire world has only one topic to discuss these days, which is that of the novel coronavirus, also known as COVID-19. Every person is worried about his/her safety, leading to a situation of self-isolation in various countries. This deadly virus has taken over 40,000 lives in the United States, with more than 760,000 confirmed coronavirus cases. COVID-19 continues to spread at an increasing rate, affecting nearly every country across the globe.Read More
The 1.5 Meters Distance Rule
With many instructions put in place by the government, it is very important for individuals to take preventive measures themselves as well. Several countries have put in place many different restrictions and rules to prevent the spread of COVID-19 and the 1.5metres distance rule is one of them.Read More
Updates regarding the COVID-19 vaccine
Who is least prone to the novel coronavirus?
How does the novel coronavirus really spread?
The COVID 19 has left the entire world wondering what we have to deal with. Considering that no vaccines have been created just yet to tackle it, the only thing we can practice is our safety. The SARS 2 coronavirus is a newly discovered type of coronavirus which spread from Wuhan, a Chinese city. Since it is incurable, the only way to fight it is to stop it from spreading.Read More
How long do COVID-19 symptoms last?
The World Health Organization (WHO) claims that the symptoms of the coronavirus tend to last for about 2 weeks for those with mild cases while it can go up to 6 weeks for those in a more critical situation. However, the stories of COVID-19 patients and survivors seem to show a different picture.Read More
What exactly are the coronaviruses
The coronavirus COVID-19 has created chaos amongst countries as a global pandemic. Statistics show that more than 2,200,000 people have been affected by this virus leading to over 150,000 deaths across the globe. This virus sprung from China’s city Wuhan and spread at an accelerating rate, spreading across the entire world. What starts as a normal cough and flu can turn out to be lethal to many, especially for people who have a weak immune system.Read More
Why activated charcoal might actually be bad for you
Activated charcoal has long been used to eliminate toxic or harmful substances from the body after a drug overdose or ingestion of a toxic substance. Activated charcoal has certain chemical and physical properties that allow substances to bind with it. The adsorbent is produced by burning carbon-rich substances at high temperatures. Then a gas or an activating agent is used to increase the surface area of charcoal to activate it.Read More
Will there be a second wave of the virus?
As far back as history goes, in the Middle Ages, the Black Death was known to come in waves, similar to the bubonic plague. If we go back a century, the Spanish flu, known to be one of the most devastating pandemics in the world, had a second wave that killed significantly more people than the first wave.Read More
Opportunities and hindrances for telehealth
Prior to COVID-19, telemedicine was only a branch of the healthcare system. However, due to increased reliance on this branch, it has now entered into the mainstream. In the USA alone, studies found that there was a 23% increase in telemedicine usage in adults in the pandemic.Read More
Exercises for hormonal balance for females
What are hormones?
Hormones are chemical messengers generated by the endocrine glands in our body. Hormones play an essential role in delivering messages to the tissues and organs via the bloodstream. They help regulate major bodily functions, so even small hormonal imbalances can result in drastic side effects throughout the body and alter various bodily processes.
Hormones are responsible for:Read More